Mental Health - Whole Explorers

Mental Health

I AM SUFFERING FROM A "FALL" INTENSELY DIS-ORDER

It is neither a "brain" disorder or "mental" illness or even "psych" affliction. These all are just words. And the words prescribed by some "Doctors" can not define who you are. We are a soul. And until we reach a place where we belong we will be beset with this sickening soul sickness.

Mental Health

I Want to Try Therapy Because I Think I Don't Need Therapy

I am very sure once we do a little bit of self-therapy we will whole-heartedly accept external therapy and not be ashamed of it. After all, why be ashamed of talking to a life’s teacher, right?

Picture of different kind of birds in a cag

Contemplation

Why do People Think Flying is an Illness?

This is the irony of the human condition that people have wings but they think flying is an illness. Why is it like that?

Creativity

Source and Purpose of Creativity

Because putting the burden of sustenance on "The Gift" will certainly make it disappear and not reach the weary souls. So, the purpose of 'creativity' or any creation must be to keep "The Gift" in motion.

Mental Health

All this while I was blaming the wrong culprits

But the conditioning, the childhood trauma, the 'wrong' parenting, and the 'sick' society are all part of the plan (of existence).

A lady helping her husband on a wheelchair

Mental Health

How Can I Lift Her UP When I am Tied DOWN

The scenario becomes even more intricate when we consider the challenges faced by parents, particularly mothers dealing with depression.

Mental Health

Don't Blame the Trigger For Your Turmoil

The trigger can’t be blamed. It just lifted the veil. The wound (trauma) was already there.

That's the author holding his head in his hands

Poetry

Overcoming Bad Inner Voices

Let it hurt then let it go.

Transformation

From Discovery to Destruction to Detox to Deletion: My Tryst With Social Media

It seems I am not the only one stepping away. According to a study conducted by independent research group ORIGIN, 64% of Gen-Z (people born after 1994) have taken a break from social media and 34% have completely quit social media.

Mental Health

A (Hu)Man's Mental Health Matters

Maybe a woman has slightly more emotions than a man but that is most likely because she has been given the responsibility by existence to fill the baby inside her with emotions before they step into the world.

Mental Health

Talking to Children About Mental Health

First of all, tell them of the similar nature of the physical and mental illness. Tell them just like the other body parts like eyes, legs, heart, etc., the brain is one of their body parts that can sometimes not perform to its optimum level resulting in a mental illness.